Holistic Postpartum Coaching and counselling
A Mumma’s Natural Connection provides the support and information to help you thrive and build your confidence in motherhood. A holistic postpartum coaching/counselling experience which can embrace you through any new challenge you may come against and have you leaving empowered, informed and with many opportunities for connection.
Book a FREE 15 minute get to know me call below.
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Are you feeling a bit lost since becoming a new mum? Are you feeling unsure? Struggling with breastfeeding? Wondering if your baby will ever sleep? Feeling isolated with a lack of support? Finding the transition to becoming a mum harder than you thought? I can offer you holistic postpartum coaching and counselling.
It my honor to support you in your journey of motherhood. Your mothering journey and needs guide each session.
A session can involve counselling, coaching, a focus on a certain challenge, a vent session and then brainstorm solutions, assistance in gaining connections, building confidence and be provided with evidence backed information to support your parenting needs.
If you are looking for help with baby sleep but don’t want to sleep train and instead want to protect your bond with your baby, nurture their neural development and work alongside their circadian rhythm and biology, I can support you with that.
Do you want to parent differently but are struggling to find the right support or information? Following our instincts and values can be hard when our society doesn’t seem to value these things. It’s hard to know where to get good, evidence backed information that supports attachment and healthy development. I have a passion for great research and sharing that information in an easy practical way.
Want to feel supported and confident in your parenting? Do you want to feel validated in your experience? Maybe your birth was complicated, and everything just feels hard and hasn’t gone to plan? The supports around you might not fit with what you want for yourself and your family. Or maybe, you are looking to grow in yourself and your mothering, to be the best mum possible for yourself and your family.
A coaching session 1:1 with me holds a safe space, where you can express your feelings and thoughts without judgements. We can work through common challenges just as breastfeeding, sleep, traumatic births, feeling lost and overwhelmed or isolated. All while building your confidence and feelings of empowerment in your mothering!
To best support mummas I have developed the Sacred Mumma Intergration Method.
The Sacred Mumma Integration Method is a holistic, evidence-based approach to supporting mothers as they navigate the sacred journey of motherhood. It empowers mothers to reconnect with their intuition, trust their bodies, and honour the deep bond they share with their babies. Through a blend of intuitive guidance, practical tools, and attachment-centred support, this method helps mothers integrate their emotional, physical, and spiritual well-being. It’s designed to help mums confidently trust themselves, avoid external pressures, and foster a deep, meaningful connection with their baby, all while honouring their unique experience as a whole woman.
Book a session with me here
Hello Mumma! Free mum and bubs group
Hello Mums in Canberra, who are 12 months postpartum or less. Are you looking for a way to connect with other mums of similar experience and values? Wanting to make genuine connections?
I am running a FREE mum and bubs group in Kambah, Canberra. It is held on a fortnightly basis on Tuesday mornings, inside Toots Cafe- Aqua Harmony Centre.
The group value is natural and gentle parenting. It is a casual, ‘come as you are’ vibe. I will share tips and information about natural/gentle parenting in the postpartum period.
If you have an older toddler they are also welcome, just a $4 entry fee for them so they can play! Love to meet you and see you there! Just book in above!
Book into Mums and Bubs Group HereFrequently Asked Questions
What service do you offer?
A mix of counselling and coaching, shaped to your individual needs. I am guided by the mother in front of me. The session is to support you where you are at and to move towards any ‘goals’, whatever they may be.
I support women as they transition into motherhood. This is for any mum in the post-partum period including new mums and those who this is not their first birth.
What sort of qualifications/ experience do you have?
– Bachelor of Science (Psychology)
– Graduate Certificate in Counselling.
– Certificates in Mental Health and Suicide prevention.
– Over 3 years experience working in mental health.
I have completed courses in Meditation and baby sleep and I am currently completing further training for baby sleep and the Motherhood Studies Practitioner Certification.
I am a mother of two, with significant experience in navigating challenges of breastfeeding, sleep, maternal mental health and so many other common challenges in early motherhood.
How much does an appointment cost?
$150 for an initial consultation and $110 for follow up appointments.
I also offer package deals based on the focus of the client. Packages I offer include;
- Sleep basics- For those struggling with a minor sleep issue or wish to learn about the basics of gentle sleep
- The Supported Mumma- A package where the appointments have recommended dates and topics to follow mumma through late pregnancy and early post partum.
- Bulk packages for sleep focus, 5 sessions and 10 sessions.
These packages result in savings from anywhere of $40-$100!!
Looking to social check me on social media?
I am a unique soul and this is reflected in my intentional choice to not have any social media personally or professionally.
If your looking to social proof me, feel free to check me out at some of these socials where I have posts featured below.