About me

I am a postpartum coach and counsellor, a support base for mums.

My background is in science and psychology with a strong understanding of the recent evidence surrounding birth, breastfeeding, the impact on new mother’s brains, baby sleep and attachment.

I have a graduate certificate in counselling and years of experience in mental health so that I can be the support you need in this time of matresence. I am the listening ear and validation of your experience of motherhood, to work alongside you to build your confidence, skills and knowledge.

Infant sleep is my passion because it is so misunderstood! I went through the slog of sleepless nights and Google rabbit hole of ‘why won’t my baby sleep’! I sifted through all the ‘advice’ on sleep that wasn’t helpful or inline with my values or evidenced based. I have spent the time looking at the recent evidence on baby sleep and how we can nurture our babies’ brains through sleep. It saved my mental health and my own sleep to know this.

On a personal level as a mum, I have gone through many breastfeeding challenges with both my children. I have navigated challenges with sleep, milk and soy protein allergies, and maintaining my mental and physical health. The times I succeeded at balancing everything, were the times when I was embraced and supported. I would love to be able to support and encourage you through your struggles.

Matresence, the transition phase into motherhood can be so beautiful, it can also be challenging, overwhelming and isolating. Working alongside me to build your confidence, knowledge and skillset, and most importantly be a supported Mumma. As part of my work I am creating real community for women in Canberra, recreating the village we have lost.

I also offer online appointments, so I can provide coaching/counselling for those not in Canberra as well. Just book below and select the Teams option.

My qualifications are;

• Bachelor of Science (Psychology), The Australian National University
• Graduate Certificate in Counselling, University of Canberra
• Statement of Attainment-Increase the safety of individuals at risk of suicide, TAFE NSW, Illawarra Institute
• Statement of Attainment- Working with people with mental health issues, TAFE NSW, Illawarra Institute
• Meditation Course- Ziva
• Currently completing:
  • Motherhood Studies Certification
  • Baby Sleep Course Certification
  • ZIVA Moving into Mastery Course on meditation and manifesting